{"store":{"baseInfo":{"podcastTitle":"The Kindness Principles Podcast™","slug":"thekindnessprinciplespodcast","podcastDescription":"

The Kindness Principles Podcast™ was developed from an inspiration Cindy Smarsh received one day, that what the world needs now more than ever is kindness. She believes kindness is more than a virtue ~ it’s a cultural strategy that empowers people to create meaningful lives, healthier relationships, stronger organizations & a world where everyone can thrive. You can count on powerful stories, interesting conversations, inspiring ideas, & practical ways to integrate kindness into your life & work so you can be happier, healthier, & more successful. You can learn more about her work at cindysmarsh.com.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15703750/The_Kindness_Principles_Podcast__6b5bci.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15703750/The_Kindness_Principles_Podcast__6b5bci_1200x628.jpg?s=e0cb6bc9b850a2d1cb15ceb2f1293481&e=jpg","podcastUrl":"https://thekindnessprinciplespodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thekindnessprinciplespodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-rn2e8-ef9ec6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":211,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Cindy Smarsh","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rn2e8-ef9ec6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/life-makeovers/id1829738805","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-rn2e8-ef9ec6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/lifemakeovers","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2f4787af-eea0-4a9b-9a59-5f33f7512bf4/life-makeovers","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-lifemakeovers-103891169","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jl6zNgcdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-kNm2pxuzvu6l","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Cindy Smarsh"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thekindnessprinciplespodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a1728a8","clientSignature":"ccb45b96d33787c55ab209b5f3904791","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26324072-k226y","episode":{"id":"pb26324072","idTag":"k226y","title":"#52 The Ultimate ’Not to Do’ List","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15703750/a55588d91d87cd47f9d3723bf54bf9b5_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15703750/a55588d91d87cd47f9d3723bf54bf9b5_1200x628.jpg?s=021af90c24b1c906432f2ff9e88f06d5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15703750/a55588d91d87cd47f9d3723bf54bf9b5.jpg","previewContent":null,"content":"

For this Final Thoughts Friday, Cindy shares seven things she recommends we all let go of and not do anymore so we can be happier and healthier.

","publishTimestamp":1681462858,"duration":409,"mediaUrl":"https://mcdn.podbean.com/mf/web/tgi9c0nuj7jnmywo/s_c5829838_podcast_play_68041046_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2023-3-5_2F322401016-44100-2-f3efdf22a3329.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-k226y-191ac68","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-k226y-191ac68","transcriptUrl":null,"permalink":"/e/52-the-ultimate-not-to-do-list/","downloadLink":"https://www.podbean.com/media/share/pb-k226y-191ac68?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-k226y-191ac68","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthekindnessprinciplespodcast.podbean.com%252Fe%252F52-the-ultimate-not-to-do-list%252F&rts=cc76a001ad61adb30ebfcbb758d31d469b7057d7","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26324072","idTag":"k226y","title":"#52 The Ultimate ’Not to Do’ List","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15703750/a55588d91d87cd47f9d3723bf54bf9b5_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15703750/a55588d91d87cd47f9d3723bf54bf9b5_1200x628.jpg?s=021af90c24b1c906432f2ff9e88f06d5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15703750/a55588d91d87cd47f9d3723bf54bf9b5.jpg","previewContent":null,"content":"

For this Final Thoughts Friday, Cindy shares seven things she recommends we all let go of and not do anymore so we can be happier and healthier.