The Kindness Principles Podcast™

#10: Do What Makes You Happy

Listen in to hear Mea Austin (coach/motivational speaker, fitness instructor, horse lover, wife/mom/grandma) discuss her attitude about aging and how to respect yourself at any age, her journey with the empty nest, the best gifts she’s given herself, and above all, her belief in allowing ourselves to do whatever makes us truly happy so we can feel free. She can be reached at mea@meaaustin.com.

#9: The Happiness List

The gems from my interview with Rhonda Burgess are too many to list here, so check out this wrap up episode to hear more, including her challenge to us all to make our own happiness list.

#8: A Midlife Awakening

This week, Cindy speaks with her dear friend, Rhonda Burgess, who shares her journey of raising a child with chronic health issues, going through major career shifts, divorce, the empty nest and an identity crisis. She offers a powerful question for all of us to ask ourselves and ways to manage when you feel hopeless.

#7: Trusting Yourself & The Illusion of Perfection

Cindy reflects on her interview with poet, theater producer, and human resources professional, Michelle J. Kaplan, who shared the power of our intuition and how critical it is to let go of perfection because it simply doesn’t exist.

#6: Passion, Intuition, & Authenticity

Today Cindy speaks with poet, theater producer, and human resources professional, Michelle J. Kaplan. Listen as she shares her “Bread Crumb Approach” and how she has had to trust her intuition through career changes, cancer, and single parenthood. She also treats us with a reading of her poetry! To learn more about her books and corporate programs, visit michellejkaplan.com.

#5: How to Embrace Challenges At Any Age

Cindy summarizes the main takeaways from her recent interview with author and financial advisor, Tresa Leftenant, including how a woman empowered actually serves everyone and how life improves with age when we allow it.

#4: Aging, Resilience, & Empowerment

Listen to Cindy’s conversation with author & financial advisor, Tresa Leftenant, as they discuss the importance of women feeling empowered in their lives in every area including money, aging, and resiliency. For more information about how Tresa Leftenant can serve you, go to reinventingher.com.

#3: The Greater View

Cindy shares the juiciest takeaways from her recent conversation with Brooke Vandenbrink-Ross, including the importance of seeing everything that happens in life from a bigger perspective. Insights regarding friendship, divorce, and “shoulding” on ourselves in mid-life are also offered.

#2: An Authentic Conversation Between Friends

Listen to Cindy’s conversation with one of her closest friends, Brooke Vandenbrink-Ross, as they explore friendship in mid-life, divorce, raising kids, and the importance of forgiveness in creating a wonderful second chapter in life.

#1: The Path to this Podcast

In the first episode ever, Life Makeovers Podcast founder, Cindy D. Whitmer, shares intimate details of her private life and how her greatest trials led her to her life’s work of helping others heal, grow, and change, so they can live lives of greater meaning and satisfaction. Subscribe to this podcast & leave a review, so you don't miss an episode and this helps Life Makeovers reach more people.
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For more information go to www.cindydwhitmer.com
Cindy D. Whitmer has been counseling, coaching, speaking, and writing for over 30 years helping people create meaningful lives personally and professionally. In her mid 40s, she found herself at a crossroads, unhappy, unsatisfied, and unsure what to do. Believing she could thrive in midlife and beyond, she dove deep into learning how best to overcome her biggest struggles, began to truly love herself, and transformed the darkest parts of her life into a peaceful, joy-filled, adventure. Believing the best is yet to come for anyone willing to do the work, she is on a mission to teach people everywhere how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes.