The Kindness Principles Podcast™

#169 Your Two Brains, Cortisol, Gut Health, Preventing Dementia & More

Want to find out the foundation of your health? Listen to today’s interview with Dr. Sally Good, who teaches about both of our brains (Who knew ~ I thought we just had one!?), and all things nutrition, intuition, stress management, prevention of cognitive decline and more. You may be surprised to find out something you do every day that takes less than two minutes can actually prevent dementia. 
Learn more about Dr. Sally Good here:
https://goodbodygoodbrain.com
https://www.linkedin.com/in.goodbrain
Get the free Second Brain Quickstart Guide here: https://www.buildingasecondbrain.com

Your Gut Microbiome and Your Menopause Journey

In this episode, the Gorgeous Gut Gals, delve into the importance of a healthy gut in making the necessary neurotransmitters and metabolites for optimum body function while dealing with hormonal fluctuations. Topics discussed include bone health and gut absorption, metabolic changes, increased risk of GI disorders, the changes in the gut microbiota and the impact on gut motility.

#168 More Precious Than Gold

Just imagine what an old set of flatware and the upcoming summer Olympics might have in common! Sounds odd, but listen in to hear Cindy’s thoughts on authenticity, worth, and being 100% committed to the process of healing yourself from within. She explains where the trouble begins for most of us, how it plays out later in our lives, signs we are off track, and what to do to get in alignment for good. 
Schedule a free Mid-Life Strategy Session with Cindy here:  ⁠TimewithCindy.com⁠. 

#167 The Lies You Tell Yourself

Today Cindy shares the work of Jamie Kerns Lima, author of the new book, Worthy, which teaches the importance of self-worth and the lies you tell yourself that keep you from feeling your worth. Cindy admits some of the ways she has been affected by these lies telling stories that prove their effect. Learn the key to raising your self-worth so you can create the life you truly want.
To grow your self-worth even faster, schedule a free session with Cindy here:  TimewithCindy.com. 

#166 My Vision For You

What is your vision for your life? Are you living it? The challenges that arise in midlife can be jarring at best which sometimes leads you down a path of hopelessness about the future. Today Cindy shares her vision for you, specific ways you can be happier and healthier, and offers a path to get you there. 
To set up an opportunity to speak to her directly, go to TimewithCindy.com. 

#165 Hiding in Plain Sight

What are you not seeing that’s right in front of you? What are you missing in your life? Today Cindy shares a personal story that brought her to her knees literally, but what came out of the experience were wonderful lessons and powerful questions she believes can be life-changing for all of you. Listen in to hear how something tiny and precious brought to light wisdom to help you drop your worries once and for all.
If you would like to chat with Cindy about what’s happening in your life, go to TimewithCindy.com. 

#164 Leaping in Midlife

With Leap Year upon us, Cindy talks about what it means to leap in midlife, what it could look like, and what might be holding you back from making changes you desperately want to make. She tells several stories of real people taking leaps in their lives out of urgency, necessity, or desire. Although she understands leaping takes courage, she challenges us by asking, “What if you don’t change anything?” 
Fill out The Mid-Life Confidence Profile & get a free assessment by visiting TimewithCindy.com. 

#163 Habit Stacking

With the new year in the distance now, many of you have lost track of your resolutions or given up on your goals. Change is difficult for most people. Listen in to learn about habit stacking, a new term Cindy recently heard that helps you integrate new behaviors with routine ones, making it easier to accomplish those things most important to you.
Are you feeling stuck or alone in midlife? If so, go to TimewithCindy.com to schedule a confidence-building conversation with Cindy. 

#162 Vows To Yourself

It’s Valentine’s Day, so Cindy decided to share her wedding vows with you with a twist! How would your life and relationships be better if you were to vow to love and support yourself every day in every way you can imagine? She also discusses making ourselves victims and others villains and what to do instead. Relationships with others can be challenging. It is important to remember our most effective place of power to change is in our own behavior rather than blaming others with the goal of changing them. 
Want to build your confidence? Go to timewithcindy.com & get started for free.

#161 What Are You Making Your Age Mean?

One of the things women in midlife struggle with the most is aging. But what if you are making it harder than it needs to be?  Listen to hear common fears that come with age, ways to look beyond them by using the gifts of aging, and examples of women who are showing us the way. 
Want to have a conversation with Cindy about your own journey? Schedule here:   TimewithCindy.com.
You can write to Cindy at cindy@cindydwhitmer.com or sign up for her newsletter at cindydwhitmer.com.