The Kindness Principles Podcast™
The Kindness Principles Podcast™ was developed from an inspiration Cindy Smarsh received one day, that what the world needs now more than ever is kindness. She believes kindness is more than a virtue ~ it’s a cultural strategy that empowers people to create meaningful lives, healthier relationships, stronger organizations & a world where everyone can thrive. You can count on powerful stories, interesting conversations, inspiring ideas, & practical ways to integrate kindness into your life & work so you can be happier, healthier, & more successful. You can learn more about her work at cindysmarsh.com.
Listen on:
Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
You’ve all done all of these, and you know they aren’t healthy or helping you. But did you also realize they are confidence killers? Listen in to hear what these are and how you can handle them differently and get that confidence back on track.
Want to talk to Cindy? Go to timewithcindy.com to set up a meeting.
Monday Nov 27, 2023
Monday Nov 27, 2023
Cindy heard a new word recently…seriosity, a.k.a. “the state of taking yourself or your life too seriously.”With everything happening in the world, it’s easy to get caught up in worry, anxiety, and stress. And sometimes on top of that, you are your own worst enemy. All the more reason to make certain you are having fun and enjoying the simple things.
Do you need a midlife reset? Go to timewithcindy.com to learn more.
Friday Nov 24, 2023
Friday Nov 24, 2023
As you look over different areas of your life, notice where you are struggling the most. This is draining and may be a call to put up stronger boundaries. Listen in to hear how Cindy recently had to learn another tough lesson in boundary setting herself and see how it might inspire you to make a positive change for yourself.
Get her best-selling book here: https://www.amazon.com/dp/B0B1W8QP2L?ref_=pe_3052080_276849420
For a Free Mid-Life Strategy Session, go to TimewithCindy.com.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
On any given day, you can have all kinds of conditions, situations, or experiences that zap your energy. Depression, anxiety/worry, and stress show up often. Listen in to hear some very practical ways to navigate these common energy zappers and begin to get your energy back at the same time.
If you know you are in need of change on a deeper level with support, go to TimewithCindy.com for a Free Mid-Life Strategy Session.
Monday Nov 20, 2023
Monday Nov 20, 2023
How many years worth of tax documents do you have in a drawer or file box? What about statements for accounts that no longer exist? Health records? Other??? Cindy recently spent time burning old documents which felt like a weight lifted off of her, as well as removing unneeded furniture from a guest bedroom in her house. Letting go & clearing can feel like a breath of fresh air. Listen in to get inspired yourself!
Friday Nov 17, 2023
Friday Nov 17, 2023
When you consider putting your own happiness and health at the top of your list, you wonder if that is selfish. What if your personal peace, joy, and life satisfaction was about more than you? Because, guess what, it is! Listen in to hear highlights from Cindy’s recent conversation with one of her former clients to find out more about this concept and other gems that came forth.
To have a free, private conversation with Cindy, go to timewithcindy.com.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Today, Cindy interviews a former coaching client of hers, Melissa Snoots, who is a nurse and reiki master. She shares how she transitioned from losing everything to opening herself up to more, investing in herself, and finding a way of life she truly loves. Listen in to hear her advice about self-talk, the importance of using our intuition, and recognizing how much we matter.
Melissa Snoots’ business is called “Reiki Plus” and you may contact her at reikiplus369@gmail.com.
For a Free Mid-Life Strategy Session with Cindy, go to timewithcindy.com.
Monday Nov 13, 2023
Monday Nov 13, 2023
Today Cindy discusses the tricky balance between loving others, wanting to please them, and having our own needs in the mix as well. Cindy offers powerful questions to ask yourself about your own relationship behavior and what to do if you are consistently struggling to feel acknowledged.
Want to give coaching a try? You can schedule a Free Mid-Life Strategy Session @ timewithcindy.com.
Friday Nov 10, 2023
Friday Nov 10, 2023
It’s really quite simple ~ creating a quality of life comes down to being honest about who you are, what you want, and what you need, and allowing yourself to go after those things. Listening to yourself and holding on to your authenticity will lead you personally and professionally toward the life you really want.
Want to give coaching a try? Go to timewithcindy.com and schedule a Free Mid-Life Strategy Session today!
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
What if there is no wrong path? What if we just focused on what makes us happy and supports our well-being so we can show up from a place of wholeness in our lives? Today, Cindy interviews The Satisfaction Strategist, Rachel Anzalone (www.rachelanzalone.com) who discusses the way to a quality life where we give ourselves permission to do what feels nourishing to us without worrying about “the rules” or what other people think.
For a FREE Mid-Life Strategy Session, go to timewithcindy.com.