The Kindness Principles Podcast™
The Kindness Principles Podcast™ was developed from an inspiration Cindy Smarsh received one day, that what the world needs now more than ever is kindness. She believes kindness is more than a virtue ~ it’s a cultural strategy that empowers people to create meaningful lives, healthier relationships, stronger organizations & a world where everyone can thrive. You can count on powerful stories, interesting conversations, inspiring ideas, & practical ways to integrate kindness into your life & work so you can be happier, healthier, & more successful. You can learn more about her work at cindysmarsh.com.
Listen on:
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
Challenges, struggles, and downright traumatic events can be extremely difficult to manage. Sometimes it’s hard to believe anything good can come from such situations. Today, Cindy shares a light-hearted discomfort she is experiencing and a wonderful metaphor she recently read that reminded her to always look for the good that can come out of tough times, big or small.
For a Free Mid-Life Strategy Session to start your "makeover from the inside out", go to timewithcindy.com.
Friday Nov 03, 2023
Friday Nov 03, 2023
Cindy highlights some of the main takeaways from Wednesday’s interview with Alissa Bicker, The Consultress, reminding us that with every obstacle comes opportunity. They also encourage us to honor our feelings no matter what while finding a way to live at the frequency of love or above as much as possible.
For a FREE Mid-Life Strategy Session go to timewithcindy.com.
Let Cindy know what topics you most want to hear about by emailing her at cindy@cindydwhitmer.com or messaging her @themidlifemakeovercoach.
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
How do you turn midlife obstacles into opportunities? On the first birthday of the podcast, Cindy interviews Alissa Bickar, “The Consultress” who shares her journey from grief and despair to freedom, clarity, and joy.
You can connect with Cindy’s guest @ theconsultress.com.
To take advantage of Cindy’s Black Friday Coaching Special, email her at cindy@cindydwhitmer.com, leave your contact information and put “Black Friday Coaching Special” in the Subject line. Act now, as this is the final week to sign up.
Monday Oct 30, 2023
Monday Oct 30, 2023
Today Cindy shares two things you can incorporate in your life right now to set the stage for a strong new year. What do you think they are?
She also offers a practically-priced coaching experience you can take advantage of if you act quickly. Email her at cindy@cindydwhitmer.com, put “Black Friday Coaching Special” in the Subject Line & leave her your contact information, and she will get back to you as soon as possible.
Friday Oct 27, 2023
Friday Oct 27, 2023
Today Cindy talks about a new way to understand you are more than enough just as you are and some of the ideas you will need to let go of and ways you can approach the logistics of your life differently so you can get behind this once and for all and stop judging yourself for what isn’t happening or what you aren’t doing perfectly if at all.
Schedule a FREE Mid-Life Strategy Session today to learn more: timewithcindy.com
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Today Cindy interviews Jenn Hemmingsen who just turned 50 and is rethinking all aspects of her life just like so many of you are. She discusses her unique take on perfectionism, serving others, success, two different kinds of strength and what being enough really means. You can contact her at jenn@wofc.io.
Schedule a FREE Mid-Life Strategy Session with me at timewithcindy.com
Monday Oct 23, 2023
Monday Oct 23, 2023
By midlife, many women have forgotten their dreams or think it’s too late to dream again. Therefore, we have several ways we sabotage the possibilities for our future. Check out this episode to find out what Mel Robbins has to say about keeping our dreams at bay and try out a simple journaling activity Cindy suggests to get you dreaming again.
To schedule your free Mid-Life Strategy Session, go to timewithcindy.com
Friday Oct 20, 2023
Friday Oct 20, 2023
As a follow up to Wednesday’s podcast with author Kimberly K. French, Cindy reviews her S.T.A.B.L.E. formula for dealing with difficult or unexpected events in our lives.
If you'd like extra guidance, schedule a free mid-life strategy session with me at timewithcindy.com today.
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Today Cindy interviews Kimberly K. French, author of Unexpected Pivots. Listen in to hear the author’s definition of pivoting and her six step method of navigating these events most successfully.
For more information about the author, go to kimberlykfrench.com.
Monday Oct 16, 2023
Monday Oct 16, 2023
Isn’t it funny how the most insignificant moments in life can actually remind us of something we really need to remember? Today Cindy shares what came to her mind when she was attempting to help a fly escape the inside of her house and what we can all learn from this experience.
If you would like guidance while making a change in your life, go to timewithcindy.com to schedule a FREE Mid-Life Strategy Session with me.