The Kindness Principles Podcast™
The Kindness Principles Podcast™ was developed from an inspiration Cindy Smarsh received one day, that what the world needs now more than ever is kindness. She believes kindness is more than a virtue ~ it’s a cultural strategy that empowers people to create meaningful lives, healthier relationships, stronger organizations & a world where everyone can thrive. You can count on powerful stories, interesting conversations, inspiring ideas, & practical ways to integrate kindness into your life & work so you can be happier, healthier, & more successful. You can learn more about her work at cindysmarsh.com.
Listen on:
Episodes
Friday Oct 13, 2023
Friday Oct 13, 2023
For her final thought this week, Cindy shares something that caught her eye on Instagram…the idea of noticing moments of peace, love, and gratitude in your life (positive emotional reactions) versus only those times we have strong negative reactions.
Schedule a FREE Mid-Life Strategy Session here: https://timewithcindy.com
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Are you trying to guess? I wouldn’t. But listen in, because Cindy shares the thread between these three things and how they all represent a way to make your life better right now.
Ready to take the next step towards living a life you fully love? Schedule your FREE Mid-Life Strategy Session today: https://timewithcindy.com
Monday Oct 09, 2023
Monday Oct 09, 2023
Listen in to hear what this acronym means to someone Cindy recently heard speak and how we can use it to help us feel better about ourselves and in our relationships.
If you'd like to double your confidence, guaranteed, schedule a FREE Mid-Life Strategy Session at https://timewithcindy.com
Friday Oct 06, 2023
Friday Oct 06, 2023
Find out the four words Cindy keeps front of mind to help create the life she truly wants. Use this episode to create your own words that can guide your life to be everything you can imagine for yourself.
Schedule your FREE Mid-Life Strategy Session to figure out the next best steps to take to create the life YOU truly want. Book your call here: www.timewithcindy.com
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
What if you knew the secrets to living to be 100 while still being physically active, mentally sharp, and happier than you’ve ever been? Listen in to hear about one of the most fascinating research projects ever conducted that uncovered what’s helping people age well. Are you ready to make a change in your life? Schedule a FREE Mid-Life Strategy Session with me today and we'll discuss the next best steps for you to take to get to where you want to be. Go to www.timewithcindy.com to book you call now.
Monday Oct 02, 2023
Monday Oct 02, 2023
Like many of you, Cindy has struggled with her weight and her relationship with her body for years. Today she is sharing something new she has incorporated into her life that has been a total game changer! Her sugar cravings are gone, weight is dropping off, and she is sleeping even better. Listen in to hear more.
If you would like a FREE Mid-Life Strategy Session that includes a complimentary Mid-Life Confidence Profile, head to timewithcindy.com to book now.
Friday Sep 29, 2023
Friday Sep 29, 2023
For her final thought this week, Cindy discusses the importance of experiencing pleasure every day, several times a day with easily accessible things instead of just holding out your happiness for bigger celebratory times or when reaching a larger goal.
Double Your Confidence with Newfound Hope for Your Second Act in 12 Weeks GUARANTEED! Go to timewithcindy.com to learn more and schedule a FREE Mid-Life Strategy Session.
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Understanding yourself better starts with looking at the kinds of messages you heard verbally or saw non-verbally from authority figures while you were growing up. As children, we often processed those messages in unintended ways which led to destructive patterns in our adult years.
Turn Your Midlife Crisis into The Best Years of Your Life with The Mid-Life Makeover Method ™ & Double Your Confidence with Renewed Hope in 12 weeks GUARANTEED! Learn more at timewithcindy.com.
Monday Sep 25, 2023
Monday Sep 25, 2023
Today Cindy shares how she uses mantras to create a strong foundation for her life, so no matter what is happening (great or not so great) she can remind herself what she ultimately believes to be true.
Double Your Confidence with Newfound Hope for Your Second Act in 12 Weeks GUARANTEED! Go to timewithcindy.com to learn more.
Friday Sep 22, 2023
Friday Sep 22, 2023
Remember those hard, round candies in a rainbow of colors? Yum! We have other lifesavers in our lives…seat belts, helmets, doctors, medicine, friends, prayers…the list goes on and on. Listen in to find out which lifesaver Cindy wants you to reach for the most.